Qi Gong for the Upper Back and Neck Pain

Program Description：

Unlock a pain-free upper back and neck—the key to vibrant energy and lasting wellness. Qi Gong for Neck & Upper Back Relief is designed by Long to open up, stretch, and boost blood circulation in the upper back and neck areas.

In this 55-minute routine, instructor Long guides you through a seamless journey of healing. Starting with slow-motion breakdowns, you’ll master each movement effortlessly, ensuring precision and ease. Each session kicks off with gentle warm-ups to awaken your upper back and neck, followed by deeply restorative stretches that target areas where stress loves to hide.

Whether you’re battling chronic stiffness or occasional strain, this practice delivers immediate relief while building resilience against future discomfort.

This program is right for you If?

● You're suffering from chronic upper back and neck pain from long hours of sitting or stress.

● You're struggling with stiffness, headaches, or tension after a long day at work.

Program Features：

● Follow the Champion: Long, the World TaiChi Champion who helped 10,000+ students, will offer you reliable methods.

● Ancient-Meets-Modern: Blending ancient martial arts theory with modern physics for your precise fitness.

● Beginner-friendly: Easy-to-follow step-by-step instruction with error tips, some motions include front, rear and side view to ensure effortless learning.

● Practice Anywhere: No gear needed. Practice at home, work, or on the go.

Program Details：

● 15 instructional videos recorded by Long

● Published at 20th April , 2025

● Lifetime access to both streaming and downloadable from your Taihetang Library.

Tips:

● Consult your health care professional before using this wellness program.The instruction presented herein is not intended to be a substitute for medical counseling.

● After purchasing, you will receive two emails, one with order details and one with a study guide