Program Description：

For centuries, the pursuit of longevity and the reversal of the aging process has been a universal aspiration across diverse cultures around the world. Among them, no other culture has delved as deeply into the art of aging gracefully as ancient Chinese culture did in the past 3000 years.

In this course, we will explore a renowned and highly esteemed form of traditional Chinese Qigong known as the "Eight-Section Brocade."Chinese people often say that every movement of the Eight-Section Brocade is like a kind of medicine.

Each movement in this practice sequence will be taught in detail. This sequence encompasses gentle stretches, fluid motions, and concentrated breathing techniques.

With regular practice of this popular form, you'll enhance physical flexibility, promote better blood circulation, invigorate your energy levels, alleviate fatigue, and restore a sense of balance within the body. As you unlock a more vibrant and healthier life, you'll feel rejuvenated and live a fulfilling long life.

This program is right for you If?

● You're new to Qi Gong and are ready to break free from the cycle of sub-optimal health

● You're overwhelmed by work stress and want to harmonize body and mind.

● You're trying to balance your inner energy and boost vitality to delay aging.

Program Features：

● Follow the Champion: Long, the World TaiChi champion who helped 10,000+ students will offer you reliable methods.

● Ancient-Meets-Modern: Blending Chinese martial arts theory with modern physiques for precise fitness.

● Super Easy: Slow demos, error tips, and guided practice ensure effortless learning.

● Practice Anywhere: No gear needed. Practice at home, work, or on the go.

Program Details：

● Running Time: 45min

● Publish Date: April 20, 2025

● The program videos are available in both streaming and downloadable from your Taihetang Library.

Tips: 

● Consult your health care professional before using this wellness program.The instruction presented herein is not intended to be a substitute for medical counseling.

● After purchasing, you will receive two emails, one with order details and one with a study guide